Find Calm in the Chaos of Anxiety

Empowering You to Quiet the Noise

In a world where internal and external pressures can turn into a constant hum of background noise, our goal is to equip you with effective, personalized strategies to lower the volume on anxious thoughts and feelings. Through understanding, patience, and tailored techniques, we aim to empower you to find your inner calm, regain control of your mental space, and embrace a life defined not by anxiety, but by peace and clarity.

Together, we’ll explore mindfulness practices, cognitive restructuring, and resilience-building exercises that foster a serene mind and a tranquil heart, paving the way for a life where you lead the orchestra of your thoughts with confidence and grace.

In-person & online life coach and therapist in Philadelphia, Pennsylvania for women, men, couples, mental health issues, anxiety, life changes & more.
In-person & online life coaching and therapist services for anxiety, depression, life changes, and more

From Anxious Thoughts to Peaceful Living

Discover a Quieter Mind

Experience the relief of a quieter mind as our treatment strategies help dial down the pervasive noise of anxiety, allowing you to enjoy moments of peace and presence.

Harvesting Hope Beyond Anxiety

As you learn to grow beyond your anxiety, nurturing resilience, and strength with every step of your journey.

Stability in the Midst of Anxiety

Find stability and anchor yourself even in the midst of life’s storms, as our anxiety treatment provides the support and techniques you need to remain grounded.

Clearing the Fog

Pierce through the fog of anxiety with treatments that offer a clearer, more focused mind, enabling you to envision and pursue your goals without hesitation.

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Book your first session and embark on your path to personal growth with us.

Covered By Insurance

Our sessions are designed to be a place where you’re free to express yourself without fear.

Safe Haven Therapy & Coaching

Psychotherapist & Mental Health Counseling in Philadelphia


(267) 984-8585


  • In-Person Services: 822 Pine Street Philadelphia, PA 19107
  • Services Provided Virtually Throughout Pennsylvania and Florida